1 post • Page 1 of 1
Hello there! I've been dealing with panic attacks for about 5 years now and have been able to stop them from happening until recently. For context, my panic attacks typically start slow/minor (numbness in my hands, tightness in my chest, shallow breaths, etc.) and can be stopped before getting serious and I haven't had a full-blown panic attack since the first one I experienced that required an ambulance. My usual coping skills aren't working as well and I'm really concerned my next panic attack will be worse than the previous ones since I haven't had a full-blown one in so long. I'm just looking for new possible coping mechanisms from people that have had similar experiences to me. Thank you in advance!
Who is online
Users browsing this forum: No registered users and 42 guests