Can't explain how or why I feel the way I do
Posted: Sun Feb 17, 2013 4:21 pm
For years I have wondered if I have depression. And I have always felt silly wondering that. I haven't had any tragedy in my life, there are no big reasons behind why I feel the way I do
At times I feel inexplicably sad. Can't stop crying, the smallest thing will make me start. And it's over nothing. A lot worse if I'm stressed about sometime. I'm 21 now, and I've been like this since I was about 14. Last night I was at my boyfriends, and throughout the evening I felt it coming on but kept pushing it away. This weird sadness creeping in. When we went to bed I started crying and just couldn't stop. I cried myself to sleep. And I cannot explain why, to anyone, even myself, why I am so sad. It just happens. He is great and tries to be very understanding, just wants to know what made me upset. I just get this overwhelming feeling of loneliness and hopelessness, and have to remind myself that my life is good and I have things to look forward to. But I get into my own head too much, telling myself that I'm going to fail. Constantly reminding myself of mistakes that I've made. I think that I'm the biggest pressure in my life.
I never bring this up with my doctor because I feel like I've learned that this is just the way I am, and kind of gotten used to the ways I deal with it. And it's not all the time. I think I'm better during the summer. But I always wonder if there's something I could be doing to make this go away, that I don't have to get these feelings.
I'm not sure what I'm looking for here. Maybe someone who understands, has some advice. It's so hard for me to explain to anyone in my life.
At times I feel inexplicably sad. Can't stop crying, the smallest thing will make me start. And it's over nothing. A lot worse if I'm stressed about sometime. I'm 21 now, and I've been like this since I was about 14. Last night I was at my boyfriends, and throughout the evening I felt it coming on but kept pushing it away. This weird sadness creeping in. When we went to bed I started crying and just couldn't stop. I cried myself to sleep. And I cannot explain why, to anyone, even myself, why I am so sad. It just happens. He is great and tries to be very understanding, just wants to know what made me upset. I just get this overwhelming feeling of loneliness and hopelessness, and have to remind myself that my life is good and I have things to look forward to. But I get into my own head too much, telling myself that I'm going to fail. Constantly reminding myself of mistakes that I've made. I think that I'm the biggest pressure in my life.
I never bring this up with my doctor because I feel like I've learned that this is just the way I am, and kind of gotten used to the ways I deal with it. And it's not all the time. I think I'm better during the summer. But I always wonder if there's something I could be doing to make this go away, that I don't have to get these feelings.
I'm not sure what I'm looking for here. Maybe someone who understands, has some advice. It's so hard for me to explain to anyone in my life.