Feeling Worse After a Good Week?
Posted: Thu Jun 18, 2026 12:04 am
Has anyone experienced a week where your mood, sleep, and motivation seemed to improve, but then the following week you suddenly felt more depressed than before without any obvious trigger?Ragdoll Hit I'm wondering how others handle the frustration of making progress only to feel like they're back at the starting point. Do you have any strategies that help you stay hopeful during these unexpected setbacks?