Depression Understood Forums

Yesterday I was fine, I can even say happy, but today I just feel tired or maybe unmotivated. I not sure exactly, I just want to sleep or cry or lay down in the dark. I have depression and anxiety and I take medicine for them, I go to a therapist and I've been trying to better myself after years of being what I've heard is a shut-in. I feel like in general I'm getting better but when I feel like this I can't even think about anything. I don't know what to do to get out of this phase.
I've never posted anything like this, I'm too anxious most of the time to even reply on youtube videos. I just needed to get it out in a place where hopefully others understand the way I feel. It feels impossible to tell others around me because they don't know what it's truly like. Thanks for the space here.

Hello. Thanks for the story you shared. I really sympathize with you. I hope you can overcome and improve your mood better. Wishing you good health and all the best of luck
flappy bird

The way to get out of the reoccurring emotional nightmare is to be spiritual focused an determined to progress and develop mentally, physically and spiritually.

I appreciate you telling the tale. My heart goes out to you. I wish you the best of luck in getting over this and feeling better soon. My best wishes for your well-being and future endeavors

Remaining spiritually focused and resolute in one's pursuit of mental, physical, and spiritual growth is the key to escaping the recurring emotional nightmare.
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