I discovered a bit more about my binge eating
Posted: Wed Sep 11, 2013 1:33 pm
Hello folks,
Yesterday, I binge ate. While I was trying to resist to it, I asked myself many questions as I always do. This time, I discovered that after my day, being abble to go through it, I mean making it to the end of the day, I feel I deserve something to reward myself. And for now, that thing is to eat a lot. I think there is something else too about that binge eat. But let's go one step at a time...
Since last night, I ask myself what can replace the food. I find absolutly nothing. It seems what I like in life is to eat.
What are your ways to reward yourself? Maybe you can give me some ideas...
Thanks folks.
Yesterday, I binge ate. While I was trying to resist to it, I asked myself many questions as I always do. This time, I discovered that after my day, being abble to go through it, I mean making it to the end of the day, I feel I deserve something to reward myself. And for now, that thing is to eat a lot. I think there is something else too about that binge eat. But let's go one step at a time...
Since last night, I ask myself what can replace the food. I find absolutly nothing. It seems what I like in life is to eat.
What are your ways to reward yourself? Maybe you can give me some ideas...
Thanks folks.