Depression Understood Forums

woke up with awful anxiety, thought i'd try to get some work done but construction was going on so it was hard to concentrate. Called my mom to see if i could go over there and do my work and she started yelling at me, when i asked her to stop and try to explain to her that i was under a lot of stress she bitchly responded uggh why don't u get some help and hung up the phone. So i sat and cried for the last couple minutes

Sorry anxiety is awful. Is there anything that helps your anxiety? Construction can make it hard to concentrate. Is it maybe possible to turn up music louder? Music I'm able to block out when I need to concentrate because I'm used to hearing it, or maybe wear head phones/earplugs to help with the noise while you need to? I'm sorry your mom was like that to you.

hollyann