My dog became more important to me than I expected

[DavidPerez]

Over the past year, I was dealing with a lot of anxiety and depression, and I noticed that having my dog around made difficult days a little easier to manage. I started wondering whether there was a formal way to recognize that support.

I honestly didn't know much about ESA letters and found the whole process confusing at first. I eventually had an evaluation with My ESA Therapist, where I was able to talk about what I had been dealing with and how my dog fit into my day-to-day life.

That conversation helped me understand that an ESA letter isn't simply a registration or certificate for a pet. There needs to be an evaluation by a licensed mental health professional and a determination that an emotional support animal is appropriate.

Has anyone else noticed their pet becoming an important part of how they cope with difficult periods?