Depression comes with a lot of symptoms. For me, the worst one is the panic. I have panic disorder and it tends to make me catastrophize everything that isn't going smoothly. I was taught to get panicky about things because my mom would get panicky about things. She has OCD. I realize now that what I need to do is stop the panic in its tracks and probably I'll get a lot more done and their will be less triggers to cause anxiety and panic, and thus less depression.
How about you? What's the hardest symptom to overcome when you're suffering from depression or other mental illness.
Which Depression Symptom is worst for you?
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