Depression Understood Forums

Lately I have been reading more about emotional support animals and how they help people dealing with loneliness and difficult periods in life. I am curious to hear from people who actually have one.

If you have an emotional support animal, did it help you feel less isolated during tough times? I imagine having that constant companionship can make a big difference, especially for people who live alone or struggle with anxiety.

Did your pet naturally provide that comfort before becoming an ESA, or did things change after getting an ESA letter? I would really like to hear some real experiences and how it impacted your daily life.

Hi. First I'd like to say that my dogs have not been certified as emotional support dogs, but they know instinctively what to do when I am bad (down/depressed/lonely). I am 56 and have always had pets and they have always been my lifeline.

Whether it's having to get up to see to them, or lying crying in bed with them cuddled around me, they support me and provide unconditional love 24/7 and don't ask anything in response except cuddles.

You do have to look at where you are living though and finances. A big dog in an apartment is not ideal, but a small one would be and even a cat. I know someone who has to hamsters and they are what see her through. If you want a dog though that is truly grateful, adopt one from a shelter. They know you have saved them and the gratitude they display is unbelievable. To date, I've adopted about 20 over the years.

Don't be scared of breeds people say aren't the right one. I have a German Shepherd who wraps her body around me when I cry and a cross-pitt who lies on my chest. Both are supposed to be vicious. Neither breed is really.

All in all, having an emotional support animal saved my life on a few occasions, so I'd heartedly recommend you get one. You'll never be sorry.