New to This

Introductions and welcomes.

Moderators: windsong, BlueGobi, Moderators, Astrid

Posts: 1
Joined: Tue Aug 08, 2023 1:39 pm

New to This

Postby CR50 » Tue Aug 08, 2023 2:12 pm

Hello everyone, I hope you all are having a good day. I am new to depression forums/chat rooms but thought it might help me. I have been struggling with depression and anxiety pretty much my whole life (I'm 50). Over the years, I have tried medications, counseling, exercise, meditation, and journaling and nothing really seems to help. I think what I am really needing is understanding from others that are going through this too. I do not have much support from my family because they do not understand depression and anxiety. I don't really have friends either, they are more like acquaintances. I feel alone all the time. :(

Posts: 424
Joined: Sun May 31, 2020 10:54 am
Location: Birmingham UK

Re: New to This

Postby Prycejosh1987 » Fri Aug 11, 2023 4:35 pm

Have you tried prayer. Meditation is a relaxation method but prayer coupled with practical faith produces a better outlook and more focus, which is what you need and what we all want.

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