Trouble sleeping
Posted: Mon Apr 12, 2021 2:37 pm
Depression Understood Forums
Support forums for depression, anxiety and other related mood disorders
https://depression-understood.org/forum/
Trouble sleeping
https://depression-understood.org/forum/viewtopic.php?f=3&t=42559
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Re: Trouble sleeping
Posted: Mon Apr 19, 2021 5:45 am
Hey there! Try exercising during the day and avoid eating unhealthy food. Also, melatonin can help.
I hope you feel better.
I hope you feel better.
Re: Trouble sleeping
Posted: Mon May 24, 2021 9:42 am
Try taking melatonin.
Re: Trouble sleeping
Posted: Mon May 24, 2021 6:07 pm
Melatonin is also good. I have friends who do take it and it works for them.