Hello, my name is Graham

Introductions and welcomes.

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Graham456
Posts: 2
Joined: Sun Nov 09, 2014 1:34 pm
Location: N.S.W. Australia

Hello, my name is Graham

Postby Graham456 » Sun Nov 09, 2014 1:51 pm

Hi all,

I am new here and have, been suffering depression for about 3 months now. I am seeing a psychologist, but every 3 weeks, seems to long. I am taking Dr. prescribed medication which is working quite well.

I visit the Gym twice a week which helps, also started chatting with friends again so I am recovering and feeling better slowly.

Found this site and thought it also may help.
Cheers,

Graham456,

Maria1000
Posts: 12
Joined: Sun Nov 02, 2014 12:02 am

Postby Maria1000 » Mon Nov 10, 2014 9:50 pm

Welcome. Exercise is very helpful. I started walking my dog everyday since August and it has made a big difference for me. Except on the days she decides to walk me :lol:

WillieWillieHH
Posts: 40
Joined: Fri Nov 14, 2014 11:38 pm

Postby WillieWillieHH » Fri Nov 14, 2014 11:57 pm

hi there! welcome! :) i'm pretty new here too :)

i second what Maria said, exercise will help you a lot. Try running once in a while :)


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