Hello Everyone

[Meg26]

My name is Megan. I was diagnosed with Depression in 2006. I have been on and off meds since then. I was diagnosed with Anxiety/Sleep Disorder-Insomnia in 2008. I am not taking meds for the anxiety and sleep disorder. I am hoping to find support online as I feel I have regressed back to old patterns.

[Padma]

Hello Megan,
Im pretty new myself. Getting diagnosed was a great step. Getting the help you need in whatever form--therapy, traditional or alternative medicine--Im sure would greatly improve your life. I also hope that you find in this community the support that is important to all of us. Best of luck!
Elaine