Phobia of crosses

[cev77]

I have a phobia of crosses. It’s really hard because often times people in public have necklaces or tattoos so I oftentimes just avoid going out. What do I do? My therapist says I’m not stable enough for exposure therapy, but I don’t want to just keep staying home either.

[SteveHuff]

I'm sorry to hear you're going through this, and it sounds really challenging. If exposure therapy isn't an option for you right now, there are still steps you can take to manage your phobia without feeling stuck at home. Here are some suggestions:
Grounding Techniques: When you encounter crosses in public, try using grounding techniques to manage your anxiety. This could include focusing on your breathing, naming five things you can see, or doing something that brings you back into the present moment.
Cognitive Behavioral Strategies: Work with your therapist to identify and challenge the negative thoughts that might come up when you see a crossbanana game Over time, reframing your thoughts could help reduce the intensity of your reactions.
Gradual Desensitization (Mentally): Even though physical exposure therapy isn’t suitable right now, you could try imagining situations where you might encounter crosses in a controlled and calm environment with your therapist’s guidance. Visualizing can help prepare your mind for real encounters.
Mindfulness Practice: Strengthening mindfulness can help you become more aware of your feelings without letting them overwhelm you. Apps or guided meditation for anxiety management might be a useful way to build resilience.
Social Support: Going out with trusted friends or family might help you feel more comfortable. If you start feeling anxious, having someone with you can offer reassurance and grounding.
Small steps are key. Try to find low-stress outings that minimize your chance of encountering triggers, but still allow you to experience life outside. Keep communicating with your therapist as you experiment with new strategies.

[cev77]

Thank you Steve for the suggestions!