Meditation for the Depression Forums 06-10-10

[Warmsoul/Jeanie13]

Thank you Stephen for sending this to be posted in the Corner.

Meditation is a quality; it can be brought to anything.

It is not a specific act. People think that way, they think meditation is a specific act - when you sit facing to the east, you repeat certain mantras, you burn some incense, you do this and that at a particular time in a particular way with a particular gesture.

Meditation has nothing to do with all those things
.
They are all ways to automatize it and meditation is against automatization.
So if you can keep alert, any activity is meditation; any movement will help you immensely.
--Osho