Meditation for the Depression Forums 06-02-10

[Warmsoul/Jeanie13]

Thank you Stephen for sending this to be posted in the Corner.

Meditation can be the key to an intelligent, healthy lifestyle. The mind and body are one interconnected whole. So relaxing the body will relax the mind, and relaxing the mind will relax the body. Relaxation is natural, we have just forgotten the knack.
--Osho