Meditation for the Depression Forums 9-26
Posted: Fri Sep 25, 2009 5:13 pm
Watching is meditation.
What you watch is not the point: the object is not the point.
The quality of observation, the quality of being aware and alert – that's what meditation is.
Whatsoever you do with awareness is meditation.
--Osho
What you watch is not the point: the object is not the point.
The quality of observation, the quality of being aware and alert – that's what meditation is.
Whatsoever you do with awareness is meditation.
--Osho