Meditation for the Depression Forums 9-15
Posted: Mon Sep 14, 2009 7:32 pm
Do nothing with the body but relax;
shut firm the mouth and remain silent;
empty your mind and think of nothing.
Like a hollow bamboo rest at ease with your body.
Giving not, nor taking, put your mind at rest.
--Tilopa
shut firm the mouth and remain silent;
empty your mind and think of nothing.
Like a hollow bamboo rest at ease with your body.
Giving not, nor taking, put your mind at rest.
--Tilopa