Stressed???? Try this!

Off-and-on topics to brighten your day. Please feel free to comment upon what you've read.

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Warmsoul/Jeanie13
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Stressed???? Try this!

Postby Warmsoul/Jeanie13 » Fri Apr 24, 2009 8:43 pm

Just in case you are having a rough day, here is a stress management technique used traditionally in Sicily.


The funny thing is that it really does work and will make you smile.

1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle water fall fills the air with a cascade of serenity.

7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.

There!! See? It really does work. You're smiling already.

Warmie 8)
“If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.”
--- Dr. Rollo May
Sunshine, smiles and love.

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georgiapeach
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Postby georgiapeach » Fri Apr 24, 2009 9:42 pm

thanks for sharing these jeanie, i'll have to try to remember them for when im really stressed and having a down day again!! 8)
"Do what you can with what you've got wherever you are."
~ Theodore Roosevelt ~

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Warmsoul/Jeanie13
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Postby Warmsoul/Jeanie13 » Fri Apr 24, 2009 10:04 pm

Wonder who you are holding down?
“If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.”

--- Dr. Rollo May

Sunshine, smiles and love.



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georgiapeach
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Postby georgiapeach » Fri Apr 24, 2009 10:24 pm

hmm im a bit confused by that
"Do what you can with what you've got wherever you are."

~ Theodore Roosevelt ~

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Warmsoul/Jeanie13
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Postby Warmsoul/Jeanie13 » Sat Apr 25, 2009 12:10 am

Go back and read number seven a few times hon. :)
“If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.”

--- Dr. Rollo May

Sunshine, smiles and love.



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georgiapeach
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Postby georgiapeach » Sat Apr 25, 2009 12:52 pm

lmao, wow that went over my head big time... can we say it was a blonde moment :P hmmm i have a few ppl in mind of who im holding down, i think ill be quite on that one though :D
"Do what you can with what you've got wherever you are."

~ Theodore Roosevelt ~

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Warmsoul/Jeanie13
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Postby Warmsoul/Jeanie13 » Sat Apr 25, 2009 1:09 pm

Blonde moment it will be. No names please. :)
“If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.”

--- Dr. Rollo May

Sunshine, smiles and love.



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Emotional_77
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Postby Emotional_77 » Sat Apr 25, 2009 4:43 pm

I have this tape that does that, it works good.. thanks for sharing Jeanie :)
"You get the best out of others when you give the best of yourself."-Harry Firestone

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Warmsoul/Jeanie13
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Postby Warmsoul/Jeanie13 » Sat Apr 25, 2009 4:50 pm

I just turn the tv on some boring program....

((((((((((( Emotional ))))))))))
“If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.”

--- Dr. Rollo May

Sunshine, smiles and love.



Depression Forums | Depression Chat Rooms | Depression Blogs



http://www.depression-understood.org/

Emotional_77
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Postby Emotional_77 » Sat Apr 25, 2009 4:53 pm

lol the things we do when we are bored.


((((((Jeanie)))))))
"You get the best out of others when you give the best of yourself."-Harry Firestone

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Postby Warmsoul/Jeanie13 » Sat Apr 25, 2009 8:55 pm

LOL ((((((( Emotional )))))))))))))))

We should write a book!
“If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.”

--- Dr. Rollo May

Sunshine, smiles and love.



Depression Forums | Depression Chat Rooms | Depression Blogs



http://www.depression-understood.org/

georgiapeach
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Postby georgiapeach » Sat Apr 25, 2009 9:42 pm

when this book is wrote, i'd like the first copy please lol
((((((( jeanie emotional )))))))))))
"Do what you can with what you've got wherever you are."

~ Theodore Roosevelt ~

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Warmsoul/Jeanie13
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Postby Warmsoul/Jeanie13 » Sun Apr 26, 2009 5:19 pm

Will be a good while, LOL, but will let you know.

(((((((((( Peachy )))))))))
“If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.”

--- Dr. Rollo May

Sunshine, smiles and love.



Depression Forums | Depression Chat Rooms | Depression Blogs



http://www.depression-understood.org/

Emotional_77
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Location: Ontario, Canada

Postby Emotional_77 » Mon Apr 27, 2009 2:18 pm

lol Jeanie.
"You get the best out of others when you give the best of yourself."-Harry Firestone

Jes
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Postby Jes » Mon Apr 27, 2009 4:31 pm

Do we get extra points for multiple victims?


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