Thought for the day 7-14
Posted: Sun Jul 13, 2008 3:14 pm
Meditation has a few essential things in it, whatever the method, but those few essentials are necessary in every method.
The first is a relaxed state: no fight with the mind, no control over the mind, no concentration.
Second, just watch with a relaxed awareness whatever is going on, without any interference - just watching the mind, silently, without any judgment, evaluation.
These are the three things: relaxation, watching, no judgment.
Osho
Stsephen/Warmie
The first is a relaxed state: no fight with the mind, no control over the mind, no concentration.
Second, just watch with a relaxed awareness whatever is going on, without any interference - just watching the mind, silently, without any judgment, evaluation.
These are the three things: relaxation, watching, no judgment.
Osho
Stsephen/Warmie