Meditation Tip 09-11-10
Posted: Fri Sep 10, 2010 6:36 pm
Thank you Stephen.
While meditating if we force our breath to be too long or too short we're not balanced, the mind won't be at peace. Don't get concerned over how long or short, weak or strong it is, just note it. Know it's there. Simply let it be.
--Vipassana
While meditating if we force our breath to be too long or too short we're not balanced, the mind won't be at peace. Don't get concerned over how long or short, weak or strong it is, just note it. Know it's there. Simply let it be.
--Vipassana