Apples -- Protects your heart; Prevents constipation; Blocks diarrhea; Improves lung capacity; Cushions joints
Apricots -- Combats cancer; Controls blood pressure; Saves your eyesight; Shields against Alzheimer's; Slows aging process
Artichokes -- Aids digestion; Lowers cholesterol; Protects your heart; Stabilizes blood sugar; Guards against liver disease
Avocados -- Battles diabetes; Lowers cholesterol; Helps stops strokes; Controls blood pressure; Smooths skin
Bananas -- Protects your heart; Quiets a cough; Strengthens bones; Controls blood pressure; Blocks diarrhea
Beans -- Prevents constipation; Helps hemorrhoids; Lowers cholesterol; Combats cancer; Stabilizes blood sugar
Beets -- Controls blood pressure; Combats cancer; Strengthens bones; Protects your heart; Aids weight loss
Blueberries -- Combats cancer; Protects your heart; Stabilizes blood sugar; Boosts memory; Prevents constipation
Broccoli -- Strengthens bones; Saves eyesight; Combats cancer; Protects your heart; Controls blood pressure
Cabbage -- Combats cancer; Prevents constipation; Promotes weight loss; Protects your heart; Helps hemorrhoids
Cantaloupe -- Saves eyesight; Controls blood pressure; Lowers cholesterol; Combats cancer; Supports immune system
Carrots -- Saves eyesight; Protects your heart; Prevents constipation; Combats cancer; Promotes weight loss
Cauliflower -- Protects against Prostate Cancer; Combats Breast Cancer; Strengthens bones; Banishes bruises; Guards against heart disease
Cherries -- Protects your heart; Combats Cancer; Ends insomnia; Slows aging process; Shields against Alzheimer's
Chestnuts -- Promotes weight loss; Protects your heart; Lowers cholesterol; Combats Cancer; Controls blood pressure
Chili peppers -- Aids digestion; Soothes sore throat; Clears sinuses; Combats Cancer; Boosts immune system
Figs -- Promotes weight loss; Helps stops strokes; Lowers cholesterol; Combats Cancer; Controls blood pressure
Fish -- Protects your heart; Boosts memory; Protects your heart; Combats Cancer; Supports immune system
Flax -- Aids digestion; Battles diabetes; Protects your heart; Improves mental health; Boosts immune system
Garlic -- Lowers cholesterol; Controls blood pressure; Combats cancer; Kills bacteria; Fights fungus
Grapefruit -- Protects against heart attacks; Promotes Weight loss; Helps stops strokes; Combats Prostate Cancer; Lowers cholesterol
Grapes -- Saves eyesight; Conquers kidney stones; Combats cancer; Enhances blood flow; Protects your heart
Green tea -- Combats cancer; Protects your heart; Helps stops strokes; Promotes Weight loss; Kills bacteria
Honey -- Heals wounds; Aids digestion; Guards against ulcers; Increases energy; Fights allergies
Lemons -- Combats cancer; Protects your heart; Controls blood pressure; Smooths skin; Stops scurvy
Limes -- Combats cancer; Protects your heart; Controls blood pressure; Smooths skin; Stops scurvy
Mangoes -- Combats cancer; Boosts memory; Regulates thyroid; Aids digestion; Shields against Alzheimer's
Mushrooms -- Controls blood pressure; Lowers cholesterol; Kills bacteria; Combats cancer; Strengthens bones
Oats -- Lowers cholesterol; Combats cancer; Battles diabetes; Prevents constipation; Smooths skin
Olive oil -- Protects your heart; Promotes Weight loss; Combats cancer; Battles diabetes; Smooths skin
Onions -- Reduce risk of heart attack; Combats cancer; Kills bacteria; Lowers cholesterol; Fights fungus
Oranges -- Supports immune systems; Combats cancer; Protects your heart; Straightens respiration
Peaches -- Prevents constipation; Combats cancer; Helps stops strokes Aids digestion; Helps hemorrhoids
Peanuts -- Protects against heart disease; Promotes Weight loss; Combats Prostate Cancer; Lowers cholesterol; Aggravates iverticulitis
Pineapple -- Strengthens bones; Relieves colds; Aids digestion; Dissolves warts; Blocks diarrhea
Prunes -- Slows aging process; prevents constipation; boosts memory; Lowers cholesterol; Protects against heart disease
Rice -- Protects your heart; Battles diabetes; Conquers kidney stones; Combats cancer; Helps stops strokes
Strawberries -- Combats cancer; Protects your heart; boosts memory; Calms stress
Sweet potatoes -- Saves your eyesight; Lifts mood; Combats cancer; Strengthens bones
Tomatoes -- Protects prostate; Combats cancer; Lowers cholesterol; Protects your heart
Walnuts -- Lowers cholesterol; Combats cancer; boosts memory; Lifts mood; Protects against heart disease
Water -- Promotes Weight loss; Combats cancer; Conquers kidney stones; Smooths skin
Watermelon -- Protects prostate; Promotes Weight loss; Lowers cholesterol; Helps stops strokes; Controls blood pressure
Wheat germ -- Combats Colon Cancer; Prevents constipation; Lowers cholesterol; Helps stops strokes; improves digestion
Wheat bran -- Combats Colon Cancer; Prevents constipation; Lowers cholesterol; Helps stops strokes; Improves digestion
Yogurt -- Guards against ulcers; Strengthens bones; Lowers cholesterol; Supports immune systems; Aids digestion
Warmie
