Meditation Tip 08-14-10

[Warmsoul/Jeanie13]

Thank you Stephen.

When you meditate, there should be no effort to control and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating.
Let your body remain as it is, and your breath as you find it.
--Sogyal Rinpoche