Meditation for the Depression Forums 07-07-10

[Warmsoul/Jeanie13]

Thank you Stephen.

Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings, but contemplate their return.
Each separate being in the universe returns to the common source.
Returning to the source is serenity.
If you don't realize the source, you stumble in confusion and sorrow.
--Lao Tzu