Meditation for the Depression Forums 9-12

[Warmsoul/Jeanie13]

To study the Way is to study the self.
To study the self is to forget the self.
To forget the self is to be enlightened by all things.
To be enlightened by all things
is to remove the barriers between one's self and others.
Then there is no trace of enlightenment,
though enlightenment itself continues into one's daily life endlessly.
--Dogen