Depression Understood Forums

Keep feeling suicidal which is killing me can't do this. I hate being abused

Hello, I just want you to know you are not alone. I can't say I've been through a situation like this but I can assure you suicide is not the right course of action for this. When I'm feeling down (simply put) I sometimes find the best course of action is to just take a few deep breaths to clear my lungs as much as possible, try clear your mind for just a few moments and ask yourself, if some one close to you was in your situation, what help could you offer them? All though I understand in some situations it may not work out but there is alternative strategies you could use to help, maybe looking for a local walk in group meet to discuss this and see what help could be offered to you or there is the more severe alternative depending on the situation you could call the police to help put a stop to the abuse. No one deserves this, I hope you can realised no matter how dark things may be right now, you do have the power to change things and make the dark room a whole lot brighter!