Does Mental Stress Affect Diabetes?
Posted: Tue Feb 18, 2025 4:18 am
Yes, mental stress can significantly impact diabetes. When you're stressed, your body releases hormones like cortisol and adrenaline, which can raise blood sugar levels. In people with diabetes, this can make it harder to maintain stable glucose levels, leading to fluctuations that increase the risk of complications. If you suffer from type 2 diabetes then you can also try Metformin hcl 500 mg from Dose Pharmacy to treat Type 2 diabetes.
Chronic stress may also affect insulin resistance, making it more difficult for the body to use insulin effectively. Additionally, stress can lead to unhealthy habits such as overeating, lack of exercise, and poor sleep, all of which can worsen diabetes management.
To reduce stress-related effects on diabetes, practices like mindfulness, meditation, deep breathing, and regular physical activity can be beneficial. Managing stress is just as important as diet and medication in controlling diabetes. If stress feels overwhelming, seeking support from a healthcare professional can help improve both mental well-being and blood sugar control.
Chronic stress may also affect insulin resistance, making it more difficult for the body to use insulin effectively. Additionally, stress can lead to unhealthy habits such as overeating, lack of exercise, and poor sleep, all of which can worsen diabetes management.
To reduce stress-related effects on diabetes, practices like mindfulness, meditation, deep breathing, and regular physical activity can be beneficial. Managing stress is just as important as diet and medication in controlling diabetes. If stress feels overwhelming, seeking support from a healthcare professional can help improve both mental well-being and blood sugar control.