New Year Resolutions May harm us than do Good
Posted: Sat Jan 03, 2009 9:24 pm
According to Mind, we should not try and pin a list of self imporovements for the new year.
Instead of easily broken resolutions, the charity has suggested a few different steps to take to help improve mental health.
Read full article here.
Instead of easily broken resolutions, the charity has suggested a few different steps to take to help improve mental health.
- Being active - exercise releases endorphins and even a gentle stroll is beneficial for mental well-being
Going green - evidence has shown that connecting with nature can boost moods
Learn something new - it will keep minds stimulated and give confidence
Give back to the community - it can be just as rewarding for you as those you choose to help
Read full article here.