Alternate Natural Remedies For Depression

Information about depression and other related health issues (includes medications).

Moderators: windsong, BlueGobi, Moderators, vince13, Maelstrom, Astrid

User avatar
EmptyRoom
Posts: 3
Joined: Sat Feb 22, 2020 9:32 am

Re: Alternate Natural Remedies For Depression

Postby EmptyRoom » Sat Feb 22, 2020 7:46 pm

1. Listening to Positive Music - Change your daily playlist.

2. Environmental Healing - get out of your home into a big nice beautiful view.

3. Watch Motavtaional Videos

4. Cold Showers Routine

5. Cut out Sodas and high sugars

6. Learn to dance

7. Love yourself and Smile even if you have to start by faking your smile, even a fake smile releases positive chemicals in your body.

eminmamin
Posts: 1
Joined: Fri Oct 09, 2020 5:20 am

Re: Alternate Natural Remedies For Depression

Postby eminmamin » Fri Oct 09, 2020 5:23 am

Thank you very much. Since I've had a depression, I would say that all these tips are full of BS when it comes to real depression. Most of the people that had a sad day starting to think that they have depression. It is not true. The only thing that helped me to at least reduce a little it is CBD oil. Everyone who has a depression needs to try it out.

CamGirl
Posts: 143
Joined: Mon Dec 04, 2017 2:04 am

Re: Alternate Natural Remedies For Depression

Postby CamGirl » Mon Oct 12, 2020 6:12 am

Thanks for the tips. This is really helpful especially now. Although the environment healing could be a challenge for some since not all of us have access to this. I agree with cutting sugar. It's what causes chronic illnesses.

jessica james
Posts: 25
Joined: Tue Dec 22, 2020 2:46 pm

Re: Alternate Natural Remedies For Depression

Postby jessica james » Thu Feb 11, 2021 3:37 pm

Keep yourself busy in some activities you like to do the most. Do any extra job and try to spend some time there. Hangout with your friends and read some mind comforting things. Take a warm shower after coming back home. Do some relaxation exercises. Walk daily and manage your eating routine. I know advice can come off as belittling or insensitive, so I want to make sure that you know that is not my intent here.

CamGirl
Posts: 143
Joined: Mon Dec 04, 2017 2:04 am

Re: Alternate Natural Remedies For Depression

Postby CamGirl » Wed Apr 28, 2021 7:21 am

I tried keeping myself busy to get my mind off negative thoughts and it works just as long as I don't exhaust myself too much.

fummymeasle
Posts: 43
Joined: Tue Mar 24, 2020 5:19 am

Re: Alternate Natural Remedies For Depression

Postby fummymeasle » Tue May 04, 2021 7:26 am

What I want and need right now is Environmental Healing, meditation, relaxation.


Return to “Articles and Essays | Medications: Experiences and Advice”

Who is online

Users browsing this forum: No registered users and 160 guests