Depression Understood Forums

Hi! You are born to belong. You are born to spend time with your friends and other people. Remember that you are important and that you have what it takes to be happy, helpful and successful. Remember too that you are needed and you being around people makes a difference in other people's lives. It ...

Hi! You are born to be happy and make a positive impact in other people's lives.

Try to do aromatherapy while listening to good music. Maybe it will do you good to go for a spa or a massage. Relax and do not overthink. Take things one day at a time. An author once said to take one problem at a time. Travelling and eating your favorite food could be helpful too. Remember nothings...

It will do you real good to do activities that make you happy so long as they won't do you any harm. Happy moments maybe shared with someone else too like having a meal together or doing hobbies and sports together. When you choose to be postive you will be happier. And when you help others you will...

It will be good for you to think why you failed. Remember, everybody makes mistakes and fail because nobody is perfect. You can still bounce back and make the necessary changes. The great investors made mistakes over and over again before they finally come up with a good invention. They failed a lot...

I feel sad for you. Life maybe complicated and burdensome but you are born to be happy and victorious. You need to be happy once again. What are the things or activities that make you happy? So long as they won't do you any harm it will be good for you if you do them. Activities like eating your fav...

Try to relax yourself before you sleep. It will be good and relaxing to have aromatherapy and take a bath before bedtime. You need strength for the day that is why you need to eat. Eat foods that you enjoy. You may even go to your favorite restaurant for a change. Dining with your friends and loved ...

I am a person with bipolar. What you are going through is difficult. You need someone or others to help you with your burdens. I think it will still help you if you seek the wisdom of your parents specially your mother because she is a wife and a mother too and definitely she can help you because sh...

Hi! Whenever you hear that negative voice, it will do you good if you shift your thoughts to positive things and the good in you. You are important and you are loved even though you may not seem to notice it. Some people are not obvious in displaying their love for you. There will always be friends ...

Hi! Remember that you are important and loved. You may be different and so are others, but you have it in you to make a good difference. You need to love yourself by accepting yourself and appreciating and using your strengths. We may overthink too much, and pausing or resting and relaxing will be g...

Hi! I am a person wirh bipolar too. I am married and we almost got separated because of my condition, my bad attitude, rudeness, lack of understanding and insensitivity. I went through therapy and I am under medication for almost 10 years now. My moods have been stabilized because of my medication a...

It is sad that you are pain. I have a lost a loved one before and it took me years to move on. Nothing is permanent and you need to move on too. Remember to love yourself. Spend more time with your family and your friends. An author once said to do activities that make you happy, such as playing onl...

Hello! We all need to be happy. An author once said that in order to be happy we need to do activities that make us happy. What are the things that can make you happy? It could be watching good films and listening to good music over the radio or on youtube, gardening, cooking, and the like. What are...

Hi!To know your purpose in life is to know what is your ultimate talent? It is knowing what you love to do that even if you get tired of doing it you will still go on because you love it and you are happy and enjoy doing it. Know your passion because your passion or talent is your purpose. I have be...

Taking medications will do good for you. I am a person with bipolar and medications help me a lot. One other thing that is helpful to me is listening to good music. Music is therapeutic and may do wonders as they say. Watching good films will do you good too. Raise your hope for positive changes wil...