Depression Understood Forums

I know this might sound silly or trivial or impossible or just wrong but... I have been studying the subject of meditation for a few years now and I have come to believe that when we can gain better understanding and control over what our body is going through under stress then we gain the same unde...

Thanks Crystalgaze, for your response; and I think your right. The reason I choose Frame is because well-being is very much about your frame of mind. On the other hand I'm 52 have no saving, no retirement, got myself into a business which (by my own actions) has pushed me into a few hundred thousand...

Wish I knew how to begin. I suppose I have with the subject heading; yet this is not about reversing the downward spiral per say. It is more about wishing. I wish that when I was on meds that I had the motivation to push forward. There is so much I'd like to do with my life. And I do feel better whe...