Depression Understood Forums

Recently I've made it a mission to prove my negative predictions wrong! It's crazy what a little motivation can do for our brains! Living with negative ideas, negative predictions, amplifies the helplessness inside me, but once I proved those negative expectations wrong it motivated me to keep going...

Hello! Recently left a toxic relationship which fueled my anxiety and depression for a long time. CBT therapy has helped a lot. Just looking for some friends to expand my support group and a place where I can vent when things become too much.

Nice meeting you all!