Depression Understood Forums

Thank you for your response. I am doing talk therapy but just recently started. I will look up the breathing techniques. My therapist suggest some different sights to look up. All this is very new to me.

I am very new to this. My depression and anxiety/paranoia has slowly become worse. After trying some new meds that made me feel very zombie like I cut my wrist and was put in the psych hospital for a few days. It has been a few weeks now and I want to go back to work but I don't how to get through t...