Depression Understood Forums

Hi folks Been reading quite a bit recently about this subject since i stumbled upon it, Has anyone here got any experience of these methods when helping with Anxiety/Depression? If so whats your views or testaments. Any thoughts or description(s) would be most appreciated thanks P.S For those unawar...

Yikes i hope im posting in the correct section for starters :? Anyhow i suppose i should get straight to introducing myself Im craig and im 30 years old and i have stumbled upon this site whilst searching the net for information regarding depression/anxiety, after typing a few key words i arrived he...