Depression Understood Forums

Thank you for your reply St8arrow. I think there is an element of truth to it being a fear of failure. I have managed to keep to a healthy routine for 3-4 months at one time just forcing myself to stick to it even though I was tired from the lack of sleep. As you said it gets to the point where it f...

I wish that was the case because then I would gladly cut back to find where my limits are but I get plenty of rest and relaxation. I allow for around 8 hours sleep time but would wake up between 3-5 am every night. It would get to the point where I would struggle to stay awake at night knowing that ...

Thank you for your reply MidnightGhost The thing is that I do create an enjoyable routine and I like what I do and the food I eat but getting into the routine causes havoc on my sleep. I find I have to go to bed earlier but only to wake up even earlier each morning. It just gets exhausting because I...

Does anyone else ever find it difficult to resolve their situation because when you confront things they become somewhat hyper-realistic. If I just hide away and drown the negativity in a plethora of LOLCATS, movies, TV, games, and junk food then while it doesn't feel good a part from the laughs, et...