Depression Understood Forums

Hi, very interesting question? Depression comes from your lifestyle, it does not come from nowhere. I can give you a tip I learned from a book written by guy had the same problems. Quote from the book: "If you feel depressed, but you have goals to reach, think about how the time is ticking away...

Hello I can tell you a book. It is said "Psychological techniques for self-help and lifestyle advices". The author is a Bulgarian and had very severe form depression. But he has succeeded to cope this. And created a self-help techniques with great success. Now he wrote this book that I rea...