Depression Understood Forums

I was not sure whether to post this but I keep seeing others here going through the same thing so I figured it was worth sharing. After my medical separation I fell into a depression I was not prepared for. I had spent years defining myself by my service. My rank, my unit, my mission. When the PEB p...

I was completely skeptical when my therapist suggested an emotional support animal for my depression. It felt too simple. But after months of struggling I adopted a rescue dog named Biscuit and honestly everything started to shift. Nothing dramatic. Just small things. Getting out of bed earlier. Wal...