Depression Understood Forums

Hi everyone, I wanted to share a little bit of my story drift boss , because maybe someone here can relate. About a year ago, everything seemed overwhelming to me. The little things in life suddenly felt like a burden, and getting out of bed every morning was a battle. I started withdrawing from peo...

I'm sorry to hear you're going through this, and it sounds really challenging. If exposure therapy isn't an option for you right now, there are still steps you can take to manage your phobia without feeling stuck at home. Here are some suggestions: Grounding Techniques: When you encounter crosses in...