Depression Understood Forums

Playing guitar is great for relieving stress. When I get stressed, I pick up mine, and play for hours. I've been playing about 15 years now. I picked it up in High School, and never put it down. The stress just melts away, and I forget about my problems for a little while. It's like I'm in my own li...

Feeling Good by David Burns. He gets into some CBT stuff in the book, and kind of teaches you how to think differently. Kind of helped me a little bit. I read it again sometimes as a refresher when I start feeling down.