Depression Understood Forums

Hi, I'm really trying to work on my self-esteem at the moment. I'm not one for hobbies, can't afford the gym, and have no creative talents (drawing, music, etc)... Any ideas folks. I work silly hours and am a single mum too so time is an issue. I'm hoping if I can build my self-esteem then it might ...

Hi there, I should say I am not on anti depressents. I was prescribed them but had a bad reaction to them so decided not to continue. Also, I have good days and bad - maybe border line bi-polar as my lows are very low (contemplate suicide low), and my highs are fine - full of energy, happy etc. I do...

Hi there, I'm hoping to get some 'real life' support so I can find some comfort in the loneliness and depression I feel. I have tried positive affimations recently but I can't currently find anything positive about myself - which I know is really sad, and needs to change. Just knowing I'm not alone ...