Search found 2 matches
- Mon May 10, 2010 9:28 pm
- Forum: Living with Depression and other Related Health Concerns
- Topic: Am I depressed? What can I do and why do I feel this way? Is
- Replies: 7
- Views: 4051
Dont let it get you down!
Lili-> Everyone gets into their depressed moods its just a matter of getting yourself out of it. Im not sure if you will take my advice but what i have done when i was feeling depressed is jog. I would go for a nice jog and afterwards i have never felt better. Exercise has proven to help many with d...
- Mon May 10, 2010 9:07 pm
- Forum: Phobias
- Topic: social phobias & more
- Replies: 10
- Views: 12526
dont fear the negative evaluation.. No one is perfect!
Like visceral said it def is easier to give advice.. However social phobia is the fear of the negative evaluation. The mind is the most powerful tool in our body and if we allow it to take over then you can destroy your life. If your phobia gets to the point where it is making decisions in your life...