Depression Understood Forums

Hi, I am new to this but I thought others might be interested..... I bought myself a piano around a year ago and started lessons. I can't tell you how relaxing it is just to sit and play - every worry goes out of my head and there is just me and my piano. If I feel down I go and play and an hour or ...

I would suggest looking at work by Professor Malcolm Peet on mental illness and omega 3 oils and nutrition in general. If you google his name you will come up with some interesting research - all properly conducted.
It is certainly worth trying given the side effects of anti-depressants.
Good luck

Hi, I just wanted to introduce myself to you all. I'm a 45 year old female and I've had depression on and off for around 20 years - runs in the family unfortunately! Most people would be surprised cos I mask it very well and only those nearest and dearest realise I have this problem. I don't have a ...