Very low and lonely

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Cazcare
Posts: 2
Joined: Mon Jul 08, 2019 11:14 am

Very low and lonely

Postby Cazcare » Mon Jul 08, 2019 11:18 am

I am new here and hoping to make connections with others who suffer from anxiety and deppression also lonliness

KimmyO
Posts: 17
Joined: Mon Sep 18, 2017 9:10 pm

Re: Very low and lonely

Postby KimmyO » Mon Jul 08, 2019 6:01 pm

I'm sorry, I know it is hard to get up on your feet and move forward when you are so down! Have you thought of joining an in person support group or even a meetup of your passion and choice? There are many groups and then you make friends that have same interests.
Also I did find taking magnesium and ginseng helped a lot to calm my mind body and spirit and get rid of sticky negative thoughts that tear us down and weaken our resolve. B Complex is great for energy and focus to get out of the rut. Also, getting outside will raise your mood a lot, touch the earth, soak in the sun. Best to you!

Cazcare
Posts: 2
Joined: Mon Jul 08, 2019 11:14 am

Re: Very low and lonely

Postby Cazcare » Tue Jul 09, 2019 6:52 am

Thank you for your help and support

jess-scott
Posts: 6
Joined: Thu Jul 11, 2019 5:25 pm

Re: Very low and lonely

Postby jess-scott » Thu Jul 11, 2019 7:03 pm

Hang in there


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