Hello to all

Introductions and welcomes.

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ladybug
Posts: 1
Joined: Sun Dec 18, 2016 12:22 pm

Hello to all

Postby ladybug » Sun Dec 18, 2016 12:39 pm

Hi I am a new member here. I have problems with anxiety and not wanting to be around groups of people. Am on medication for this an it has helped a lot. But still dealing with above problems. Being around more that 1-2 people at a time is a big problem for me.

Jhaden84
Posts: 11
Joined: Thu Dec 15, 2016 7:21 pm

Re: Hello to all

Postby Jhaden84 » Sun Dec 18, 2016 9:34 pm

Hi ladybug just saw your post I'm working at the moment but will post some advice and some things that I think will help you tomorrow

pam4him
Posts: 8
Joined: Wed Dec 21, 2016 9:49 pm

Re: Hello to all

Postby pam4him » Wed Dec 21, 2016 9:50 pm

So sorry you are dealing with this, but glad you sought out treatment. Crowds sometimes bother me, too. One thing that helped was slowly increasing the number of people I was around. Open spaces worked better than closed in ones. And I positioned myself for quick exits if I felt overwhelmed and needed to step out (end of rows, outside of dining booths, etc.) It might be good to combine the medication with counseling if you haven't already. A couple of phone apps that might help are "Calm" which has soothing music and guided relaxation, and Headspace. You are on the right track!


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