Depression Understood Forums

Well, here is my two cents worth. A long time ago I discovered that sitting in a quiet place with my eyes shut I could imagine my perfect life. I visualizecd my future family, house, profession, etc. . . and worked toward that end. It seems too simple but it works! What you think about you bring abo...

Alright, for the next 10 minutes lie on your back with your eyes closed and picture the most tranquil place you've ever visited. It can be a lake or an ocean, but has to be tranquil. You need to calm down then analyze what has precipitated this change. Do you have irritable bowel syndrome? Did someo...