Depression Understood Forums

I like the chanting and mudra for calming down when my mind is ruminating. Chanting mentally is good to wipe the slate in your mind clean. Depression makes it hard to do many of the things that would make us feel better, so just these simple easy to do things are great to start to turn around a nega...

Retail and customer service is stressful. If the prices are wrong and customers are having trouble finding something, they might get angry but they're not angry with you personally, because those things weren't even your fault, but as a front line staff member you get the brunt of the frustration. I...