Depression Understood Forums

I've done that too, holding my breath! I do several standard things occasionally when I'm feeling like I need to be in control of something, such as withholding food or even making small cuts. But holding my breath is something I do when I don't want to have a release, usually because I'm still tryi...

I'm a newlywed(since January :D) and my husband is deployed already... only for a month, but it's killing me! My biggest fear is my husband dying. I couldn't imagine life without him. He is my rock, my better half. I do suffer from depression and anxiety and that's just making this separation even h...