Search found 4 matches

by ticktock
Sun Jul 31, 2016 11:40 pm
Forum: Other Thoughts, Feelings and Messages
Topic: i got banned and i deserved it.
Replies: 1
Views: 4524

Re: i got banned and i deserved it.

hugs .. no such thing as perfect ... we try to do our best all the time but that isn't always possible ... thank you and thank you for being such a supportive chatter to so many :)
by ticktock
Tue Jun 14, 2016 2:35 pm
Forum: Phobias
Topic: Agoraphobia - what a drag
Replies: 9
Views: 11569

Re: Agoraphobia - what a drag

Big hugs. I think you're right that the attitude of "it is what it is" is your safe zone. Safe zones are really needed when panic attacks hit from what I've read and experienced. Taking small steps, like reading outside (good for you!!) is helpful. I think that every time you gain the stre...
by ticktock
Wed Aug 19, 2015 9:49 pm
Forum: Living with Depression and other Related Health Concerns
Topic: Tip to help with an anxiety attack
Replies: 2
Views: 2689

Tip to help with an anxiety attack

Found this and thought it might help. Would love feedback if it does. -Look around you. -Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is called grounding. It can help when you feel like you have lost all control of ...
by ticktock
Fri Aug 14, 2015 3:00 pm
Forum: Living with Depression and other Related Health Concerns
Topic: Grief ... helpful words with a different perspective
Replies: 2
Views: 2747

Grief ... helpful words with a different perspective

GRIEF Found this on the internet and thought it was a great perspective on grief. Author unknown. Hope it helps. "I'm old. What that means is that I've survived (so far) and a lot of people I've known and loved did not. I've lost friends, best friends, acquaintances, co-workers, grandparents, m...

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