Search found 4 matches
- Sun Jul 31, 2016 11:40 pm
- Forum: Other Thoughts, Feelings and Messages
- Topic: i got banned and i deserved it.
- Replies: 1
- Views: 4556
Re: i got banned and i deserved it.
hugs .. no such thing as perfect ... we try to do our best all the time but that isn't always possible ... thank you and thank you for being such a supportive chatter to so many
- Tue Jun 14, 2016 2:35 pm
- Forum: Phobias
- Topic: Agoraphobia - what a drag
- Replies: 9
- Views: 11721
Re: Agoraphobia - what a drag
Big hugs. I think you're right that the attitude of "it is what it is" is your safe zone. Safe zones are really needed when panic attacks hit from what I've read and experienced. Taking small steps, like reading outside (good for you!!) is helpful. I think that every time you gain the stre...
- Wed Aug 19, 2015 9:49 pm
- Forum: Living with Depression and other Related Health Concerns
- Topic: Tip to help with an anxiety attack
- Replies: 2
- Views: 2708
Tip to help with an anxiety attack
Found this and thought it might help. Would love feedback if it does. -Look around you. -Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is called grounding. It can help when you feel like you have lost all control of ...
- Fri Aug 14, 2015 3:00 pm
- Forum: Living with Depression and other Related Health Concerns
- Topic: Grief ... helpful words with a different perspective
- Replies: 2
- Views: 2767
Grief ... helpful words with a different perspective
GRIEF Found this on the internet and thought it was a great perspective on grief. Author unknown. Hope it helps. "I'm old. What that means is that I've survived (so far) and a lot of people I've known and loved did not. I've lost friends, best friends, acquaintances, co-workers, grandparents, m...