Depression Understood Forums

Hi, I hope you are well, it is comforting to find people with whom you can discuss these issues. It is really good that you can talk like this about what worries you. I still don't know what to do in times of anxiety, I don't have a step by step plan of how to lead my life, everything can seem reall...

Jaymn wrote:Edit:
What was the last song you listened to?

I was listening to "Shine a light" by "Spiritualized", it leaves me very calm and hopeful.